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As a care partner, you may find yourself not only grieving the loss of your loved one but also navigating the complexities of your own emotional journey. Understanding different types of grief you may encounter can help you cope with your emotions and find the support you need.

Types of Grief a Care Partner May Encounter

As a care partner, you may find yourself not only grieving the loss of your loved one but also navigating the complexities of your own emotional journey. Understanding different types of grief you may encounter can help you cope with your emotions and find the support you need.

There is an ongoing debate about whether grief should be considered a pathological condition or a normal part of the human experience. In this blog, we will explore both sides of the debate and provide insights to help individuals navigate their grief journey.

Pathologizing Grief: Navigating the Debate

There is an ongoing debate about whether grief should be considered a pathological condition or a normal part of the human experience. In this blog, we will explore both sides of the debate and provide insights to help individuals navigate their grief journey.

When we experience loss, we encounter a well-meaning but destructive force: the cult of positivity. The constant pressure to "look on the bright side," or "move on" can invalidate our pain, isolate us in our grief, and hinder our healing process. It's time to dismantle this harmful mindset.

The Tyranny of Positivity: Why Forced Optimism Harms the Grieving

When we experience loss, we encounter a well-meaning but destructive force: the cult of positivity. The constant pressure to "look on the bright side," or "move on" can invalidate our pain, isolate us in our grief, and hinder our healing process. It's time to dismantle this harmful mindset.

Two common forms of support after the loss of loved one are grief counseling and grief therapy. In this post, we explore the differences between grief counseling and grief therapy, and how each can help individuals navigate the complex emotions associated with grief.

Grief Counseling and Grief Therapy: What's the Difference?

Two common forms of support after the loss of loved one are grief counseling and grief therapy. In this post, we explore the differences between grief counseling and grief therapy, and how each can help individuals navigate the complex emotions associated with grief.

Losing a loved one is often a life-altering experience, but you are not alone. Sharing your story and connecting with others who have experienced loss can be a powerful tool in navigating grief and finding healing.

Sharing Your Story: Navigating Grief and Finding Healing

Losing a loved one is often a life-altering experience, but you are not alone. Sharing your story and connecting with others who have experienced loss can be a powerful tool in navigating grief and finding healing.

A state of grief is a poor environment to make clear-headed decision making. Yet, we are inevitably faced with a flood of choices after death that require careful navigation. Learn about the effects of grief on decision-making and how counselling provide support.

How Does Grief Affect Decision Making?

A state of grief is a poor environment to make clear-headed decision making. Yet, we are inevitably faced with a flood of choices after death that require careful navigation. Learn about the effects of grief on decision-making and how counselling provide support.

Grief is not a one-size-fits-all experience. As we grieve, it's vital to recognize there's no "right" way to process loss. Explore introspective questions that illuminate the diverse nature of our grief journeys.

Navigating the Uniqueness of Grief: A Journey of Self-Discovery

Grief is not a one-size-fits-all experience. As we grieve, it's vital to recognize there's no "right" way to process loss. Explore introspective questions that illuminate the diverse nature of our grief journeys.

When we lose a loved one, the emotional turmoil and stress can make it difficult to fall and stay asleep. Here are tips to promote better sleep and support well-being during this difficult time.

Are There Any Relaxation Techniques That Can Help Me Sleep Better While Grieving?

When we lose a loved one, the emotional turmoil and stress can make it difficult to fall and stay asleep. Here are tips to promote better sleep and support well-being during this difficult time.

Grief disrupts our cognitive and emotional balance, leading to impulsive decisions. Experts advise patience, support, and delaying major changes to foster healing and avoid regret. Learn more.

Avoid Making Big Decisions After Experiencing a Death

Grief disrupts our cognitive and emotional balance, leading to impulsive decisions. Experts advise patience, support, and delaying major changes to foster healing and avoid regret. Learn more.

While Florida doesn't have a state law mandating bereavement leave, there are avenues for employees to take time off to grieve and handle necessary arrangements. Let's break down what Florida offers and strategies to secure the support you need during this difficult time.

Understanding Bereavement Leave in Florida: Navigating Your Options

While Florida doesn't have a state law mandating bereavement leave, there are avenues for employees to take time off to grieve and handle necessary arrangements. Let's break down what Florida offers and strategies to secure the support you need during this difficult time.

While there's no "right" way to grieve, sometimes the intensity or duration of our emotional response can signal a need for additional support. Learn about the subtle yellow flags and concerning red flags that may indicate the need for professional intervention.

When Grief Goes Off Course: Recognizing Yellow and Red Flags in Your Grieving Journey

While there's no "right" way to grieve, sometimes the intensity or duration of our emotional response can signal a need for additional support. Learn about the subtle yellow flags and concerning red flags that may indicate the need for professional intervention.

After receiving a terminal diagnosis, a critical step you can take is to reorient yourself is asking introspective questions. Here are some of the most important inquiries to grapple with as you navigate this difficult final journey.

Navigating Life's Final Chapter - Questions to Ask Yourself After a Terminal Diagnosis

After receiving a terminal diagnosis, a critical step you can take is to reorient yourself is asking introspective questions. Here are some of the most important inquiries to grapple with as you navigate this difficult final journey.

The intensity and duration of grief can feel overwhelming and isolating. Grief counselors provide support, guidance, and tools to help individuals and families navigate the complex journey of grief and find a path towards healing.

Find Your Path Through Grief: The Role of Grief Counselors

The intensity and duration of grief can feel overwhelming and isolating. Grief counselors provide support, guidance, and tools to help individuals and families navigate the complex journey of grief and find a path towards healing.

Nothing can erase the life-altering impact suicide loss has, but there are organizations, counseling services, and support groups in Nova Scotia that can provide care and guidance as you grieve.

Coping With Suicide Loss in Nova Scotia: Resources and Support

Nothing can erase the life-altering impact suicide loss has, but there are organizations, counseling services, and support groups in Nova Scotia that can provide care and guidance as you grieve.

If you have lost someone to suicide in Saskatchewan, you are not alone. There are support services, counseling resources, and community groups available to help you through this incredibly difficult time.

Coping With Suicide Loss in Saskatchewan: Resources and Support

If you have lost someone to suicide in Saskatchewan, you are not alone. There are support services, counseling resources, and community groups available to help you through this incredibly difficult time.

When death occurs in a hospital, there's a mix of grief and administrative tasks that must be addressed. This guide aims to offer clarity during a disorienting time, breaking down the steps involved and reminding you of the importance of self-care throughout.

Navigating Loss within Hospital Walls: What to Do After a Loved One Passes Away

When death occurs in a hospital, there's a mix of grief and administrative tasks that must be addressed. This guide aims to offer clarity during a disorienting time, breaking down the steps involved and reminding you of the importance of self-care throughout.

Canadian labor laws recognize the need for employees to have time away from work to grieve and manage practical matters after the death of a loved one.  This guide provides a clear understanding of your rights surrounding bereavement leave across the country.

Navigating Loss: Your Guide to Bereavement Leave Rights Across Canada

Canadian labor laws recognize the need for employees to have time away from work to grieve and manage practical matters after the death of a loved one. This guide provides a clear understanding of your rights surrounding bereavement leave across the country.

When a miscarriage occurs unexpectedly at home the physical and emotional tolls can feel utterly overwhelming to manage on your own. But with the right guidance and self-care practices, you can get through one of life's most gut-wrenching experiences in a healthier manner.

Coping With Miscarriage at Home - What to Do When the Unimaginable Happens

When a miscarriage occurs unexpectedly at home the physical and emotional tolls can feel utterly overwhelming to manage on your own. But with the right guidance and self-care practices, you can get through one of life's most gut-wrenching experiences in a healthier manner.

In this blog post, we explore why words of comfort from loved ones after experiencing a loss can feel so bad and how to navigate the complexities of grief and condolences.

Why Words of Comfort Feel So Bad: Understanding the Complexity of Grief and Condolences

In this blog post, we explore why words of comfort from loved ones after experiencing a loss can feel so bad and how to navigate the complexities of grief and condolences.

Grief can be overwhelming and isolating. Fortunately, in Alberta, you don't have to navigate grief alone; there are numerous support services available. Learn more about these services in our curated resource list.

Grief Support in Alberta: A Curated Resource List

Grief can be overwhelming and isolating. Fortunately, in Alberta, you don't have to navigate grief alone; there are numerous support services available. Learn more about these services in our curated resource list.

Grief can leave you feeling overwhelmed, alone, and adrift. Fortunately, you don't have to walk this journey alone. British Columbia offers a range of grief support services to help you navigate this difficult time.

Grief Support in British Columbia: A Curated Resource List

Grief can leave you feeling overwhelmed, alone, and adrift. Fortunately, you don't have to walk this journey alone. British Columbia offers a range of grief support services to help you navigate this difficult time.

Understanding grief and accessing support can make a significant difference in your healing journey. Resources are available throughout Saskatchewan to help you navigate this difficult time.

Grief Support in Saskatchewan: A Curated Resource List

Understanding grief and accessing support can make a significant difference in your healing journey. Resources are available throughout Saskatchewan to help you navigate this difficult time.

Grief is an unavoidable, but difficult part of life. Fortunately, you don't have to go through this alone. Nova Scotia offers a variety of resources to help you navigate the complex emotions of grief and find support during difficult times.

Grief Support in Nova Scotia: A Curated Resource List

Grief is an unavoidable, but difficult part of life. Fortunately, you don't have to go through this alone. Nova Scotia offers a variety of resources to help you navigate the complex emotions of grief and find support during difficult times.

You don't have to go through this devastating experience of suicide loss alone in the province. There are resources, counseling services, and support networks across Ontario dedicated to providing care and compassion to survivors of suicide loss.

Coping With Suicide Loss in Ontario: Resources and Support

You don't have to go through this devastating experience of suicide loss alone in the province. There are resources, counseling services, and support networks across Ontario dedicated to providing care and compassion to survivors of suicide loss.

Some friends step up with unwavering support after a loss, while others may fade away, leaving us feeling isolated. Let's explore how grief transforms our friendships and offers a unique lens for understanding ourselves and those around us.

Friendship in the Shadow of Loss: How Grief Reshapes Our Connections

Some friends step up with unwavering support after a loss, while others may fade away, leaving us feeling isolated. Let's explore how grief transforms our friendships and offers a unique lens for understanding ourselves and those around us.

The COVID-19 pandemic has tragically stolen millions of lives, leaving families shattered by abrupt losses under cruel circumstances. This post provides suggestions on what to say and not say to someone grieving a loved one who died from COVID to respond with empathy and care.

What to Say When Someone Loses a Loved One to COVID

The COVID-19 pandemic has tragically stolen millions of lives, leaving families shattered by abrupt losses under cruel circumstances. This post provides suggestions on what to say and not say to someone grieving a loved one who died from COVID to respond with empathy and care.

When a friend loses someone they were incredibly close with, the grief can feel profoundly personal. As loved ones, we want to provide comfort but may struggle with finding the right words. This post gives guidance on what to say and avoid when a friend is mourning a friend.

What to Say When Someone Loses a Close Friend

When a friend loses someone they were incredibly close with, the grief can feel profoundly personal. As loved ones, we want to provide comfort but may struggle with finding the right words. This post gives guidance on what to say and avoid when a friend is mourning a friend.

The death of a spouse or partner is devastating. As friends and family, we want to provide comfort but struggle with the right words. This post gives suggestions on what to say and avoid when someone loses the love of their life.

What to Say (and Not Say) When Someone Loses Their Spouse or Partner

The death of a spouse or partner is devastating. As friends and family, we want to provide comfort but struggle with the right words. This post gives suggestions on what to say and avoid when someone loses the love of their life.

As friends or family members, we want to provide comfort and solace, but often struggle to find the right words of condolence. If someone you care about is grieving the loss of their mother, consider these suggestions on what to say and what to avoid.

What to Say (and Not Say) When Someone Loses Their Mom

As friends or family members, we want to provide comfort and solace, but often struggle to find the right words of condolence. If someone you care about is grieving the loss of their mother, consider these suggestions on what to say and what to avoid.

The loss of a baby through stillbirth is unimaginable. While there's nothing you can say to erase the pain, your words and actions can make a significant difference.This guide offers helpful advice on how to support someone grieving a stillbirth.

What to Say to Someone Who Has Experienced a Stillbirth Loss

The loss of a baby through stillbirth is unimaginable. While there's nothing you can say to erase the pain, your words and actions can make a significant difference.This guide offers helpful advice on how to support someone grieving a stillbirth.

Navigating grief can be challenging, but you don't have to do it alone. Explore various support groups, counseling options, and community resources in Jupiter dedicated to helping you through this difficult time.

Finding Solace in Jupiter, Florida: A Guide to Grief and Bereavement Resources

Navigating grief can be challenging, but you don't have to do it alone. Explore various support groups, counseling options, and community resources in Jupiter dedicated to helping you through this difficult time.

Suicide is a complex and devastating issue that affects many people across Ontario. This blog post aims to provide information on what to do and who to contact when dealing with suicide in Ontario.

Suicide Resources in Ontario: What to Do and Who to Contact

Suicide is a complex and devastating issue that affects many people across Ontario. This blog post aims to provide information on what to do and who to contact when dealing with suicide in Ontario.

Suicide is a complex that affects individuals, families, and communities across Nova Scotia. This blog post aims to provide information on what to do and who to contact when dealing with a suicide crisis in the province.

Suicide Resources in Nova Scotia: What to Do and Who to Contact

Suicide is a complex that affects individuals, families, and communities across Nova Scotia. This blog post aims to provide information on what to do and who to contact when dealing with a suicide crisis in the province.

If you or someone you know is struggling with suicidal thoughts or tendencies, it is crucial to know what to do and who to contact for support. This blog post provides valuable information and resources available in Alberta to help navigate this challenging situation.

Suicide Resources in Alberta: What to Do and Who to Contact

If you or someone you know is struggling with suicidal thoughts or tendencies, it is crucial to know what to do and who to contact for support. This blog post provides valuable information and resources available in Alberta to help navigate this challenging situation.

When we lose a loved one, it can be challenging to navigate the demands of our professional lives while also processing our emotions and adjusting to a new reality. However, bringing our whole selves to work, including our grief, is not only acceptable but can be beneficial for our healing process.

Navigating Grief in the Workplace: Bringing Your Whole Self to Work

When we lose a loved one, it can be challenging to navigate the demands of our professional lives while also processing our emotions and adjusting to a new reality. However, bringing our whole selves to work, including our grief, is not only acceptable but can be beneficial for our healing process.

Grief is a complex and deeply personal experience that can have a profound impact on both the mind and body. In this blog post, we will explore the various mental and physical manifestations of grief and how they can affect the body.

Mental and Physical Manifestations of Grief: How Does Grief Affect the Body?

Grief is a complex and deeply personal experience that can have a profound impact on both the mind and body. In this blog post, we will explore the various mental and physical manifestations of grief and how they can affect the body.

Grief can sometimes lead to feelings of hopelessness, despair, and suicidal thoughts or behaviors. In this blog post, we will explore the connection between grief and suicidality, and provide insight into supporting yourself or a loved one during this difficult time.

Grief and Suicidality: What You Need to Know

Grief can sometimes lead to feelings of hopelessness, despair, and suicidal thoughts or behaviors. In this blog post, we will explore the connection between grief and suicidality, and provide insight into supporting yourself or a loved one during this difficult time.

As an employer, it's crucial to understand the impact of grief on your employees and provide the necessary bereavement support. This blog discusses steps employers should take immediately when an employee has a death in the family.

What to Do Immediately When an Employee Has a Death in the Family

As an employer, it's crucial to understand the impact of grief on your employees and provide the necessary bereavement support. This blog discusses steps employers should take immediately when an employee has a death in the family.

The grief from losing a loved one can be all-consuming, affecting every aspect of your life, including your sleep. This article explores the connection between grief and sleep, and provides tips for improving sleep during this difficult time.

How Grief Can Impact Your Sleep

The grief from losing a loved one can be all-consuming, affecting every aspect of your life, including your sleep. This article explores the connection between grief and sleep, and provides tips for improving sleep during this difficult time.

When someone you care about is grieving, it can be challenging to know how to support them. Here are ten ways to support someone grieving that won't cost you a dime.

10 Ways to Support Someone Grieving at No Cost

When someone you care about is grieving, it can be challenging to know how to support them. Here are ten ways to support someone grieving that won't cost you a dime.

Watching a friend go through the painful experience of losing a parent can be heartbreaking. While there is no perfect way to navigate this situation, there are several ways you can show your friend that you care and are there for them as they face this challenging journey.

How to Support a Friend with a Dying Parent

Watching a friend go through the painful experience of losing a parent can be heartbreaking. While there is no perfect way to navigate this situation, there are several ways you can show your friend that you care and are there for them as they face this challenging journey.

Caring for an aging parent after returning home from a hospital stay can be challenging. This article discusses ways to make your parent's home safe and accessible, allowing them to maintain their independence while minimizing the risk of accidents or injuries.

Making the Home Safe for an Aging Parent After a Hospital Stay

Caring for an aging parent after returning home from a hospital stay can be challenging. This article discusses ways to make your parent's home safe and accessible, allowing them to maintain their independence while minimizing the risk of accidents or injuries.

When mourning a loss, it can be challenging to navigate the well-meaning but sometimes misguided advice from friends, family, and strangers. In this post, we discuss strategies for responding to unsolicited advice and maintaining healthy boundaries during the grieving process.

How to Respond to Unsolicited Advice About Your Grief

When mourning a loss, it can be challenging to navigate the well-meaning but sometimes misguided advice from friends, family, and strangers. In this post, we discuss strategies for responding to unsolicited advice and maintaining healthy boundaries during the grieving process.

Sometimes the words our friends use in an attempt to console us can end up making us feel angry or misunderstood. In this blog post, we explore why certain phrases can trigger negative emotions and discuss how to respond when you find yourself in this situation.

When Words From Your Friends Seem Okay, But They Still Make You Angry: Navigating the Complexities of Grief

Sometimes the words our friends use in an attempt to console us can end up making us feel angry or misunderstood. In this blog post, we explore why certain phrases can trigger negative emotions and discuss how to respond when you find yourself in this situation.

Society often expects men to be strong in the face of loss, leaving little room for the emotions that come with grief. This expectation can lead to a sense of loneliness and disconnection, as men navigate grief without the support and understanding they desperately need.

Grief and Men: Understanding the Unspoken Struggle

Society often expects men to be strong in the face of loss, leaving little room for the emotions that come with grief. This expectation can lead to a sense of loneliness and disconnection, as men navigate grief without the support and understanding they desperately need.

When you're grieving, it can be hard to find the energy or motivation to prepare healthy meals. However, taking care of your body is crucial for physical and emotional well-being. In this post, we explore some easy eating options that can help you nourish yourself during the grieving process.

Easy Eating When You're Grieving (That's Not Fast Food)

When you're grieving, it can be hard to find the energy or motivation to prepare healthy meals. However, taking care of your body is crucial for physical and emotional well-being. In this post, we explore some easy eating options that can help you nourish yourself during the grieving process.

As our parent grow older, we often wish we had taken more time to truly listen to the stories of their lives. If you still have your parents around, make the most of this precious time by asking them meaningful questions that will help preserve their life stories for future generations.

Asking the Right Questions: A Guide to Capturing Your Parents' Life Stories

As our parent grow older, we often wish we had taken more time to truly listen to the stories of their lives. If you still have your parents around, make the most of this precious time by asking them meaningful questions that will help preserve their life stories for future generations.

Read insights and words of wisdom from other people living without a mom, and how the manage and cope during mother's day.

Navigating Mother’s Day: Reflections from those living without moms

Read insights and words of wisdom from other people living without a mom, and how the manage and cope during mother's day.

While the death of a loved one is a well-recognized trigger for grief, other life events can also cause feelings of sadness, anger, and despair. These non-death-related losses can be just as significant and impactful as those associated with death.

Navigating Grief in Non-Death Situations: Understanding and Coping with Loss

While the death of a loved one is a well-recognized trigger for grief, other life events can also cause feelings of sadness, anger, and despair. These non-death-related losses can be just as significant and impactful as those associated with death.

What do you do with a beautiful cremation urn after a funeral is over and the ashes are scattered? There are many ways to reuse it or repurpose it. Here are a few ideas.

What To Do With an Urn After Scattering Ashes

What do you do with a beautiful cremation urn after a funeral is over and the ashes are scattered? There are many ways to reuse it or repurpose it. Here are a few ideas.

In order to navigate the Death Grief process, it's crucial to have an understanding of the 7 stages and the healing that can come after such a loss.

Understanding the 7 Stages of Death Grief | Healing After Loss

In order to navigate the Death Grief process, it's crucial to have an understanding of the 7 stages and the healing that can come after such a loss.

There's a quiet pain many of us carry, tucked away behind forced smiles and "I'm fine" reassurances - it's the pain of loss. No one quite knew what to say or do, so I just carried on as best I could.

Finding Light After Loss: The Grief Recovery Method Explored

There's a quiet pain many of us carry, tucked away behind forced smiles and "I'm fine" reassurances - it's the pain of loss. No one quite knew what to say or do, so I just carried on as best I could.

Cultural Mythologist, End of Life Doula, and Life Cycle Celebrant Megan Sheldon teaches us how to create rituals while processing grief.

The Power of Ritual When Grieving

Cultural Mythologist, End of Life Doula, and Life Cycle Celebrant Megan Sheldon teaches us how to create rituals while processing grief.

Eirene's AI-powered writing assistants can help you write an obituary for a loved one who has died or condolences for a friend or colleague.

Can AI Help Us Get More Comfortable With Death and Grief?

Eirene's AI-powered writing assistants can help you write an obituary for a loved one who has died or condolences for a friend or colleague.

Learn about flower arrangements for a funeral. We explain symbolism, colour, etiquette, and selecting the right blooms.

Guide to Funeral Flower Arrangements

Learn about flower arrangements for a funeral. We explain symbolism, colour, etiquette, and selecting the right blooms.

Learn what to say when a friend, coworker, or relative has lost their father or mother. In this guide, there are examples of condolences you can give to help you provide comfort and support after the death of a person's parent.

Condolences to Use When Someone's Father or Mother Dies

Learn what to say when a friend, coworker, or relative has lost their father or mother. In this guide, there are examples of condolences you can give to help you provide comfort and support after the death of a person's parent.

In this blog, we speak to Life Coach Jody LaVoie about navigating grief and widowhood, after losing a spouse.

Navigating Widowhood with Jody LaVoie

In this blog, we speak to Life Coach Jody LaVoie about navigating grief and widowhood, after losing a spouse.

Learn how to compose a thank you letter to send to people who supported you when and after a loved one died, including funeral attendees. Examples are provided.

What to Say in a Funeral Thank You Note

Learn how to compose a thank you letter to send to people who supported you when and after a loved one died, including funeral attendees. Examples are provided.

This funeral etiquette guide will help you understand what behavior and conduct are acceptable and expected of attendees at end of life events.

Funeral Etiquette: An Attendee's Guide to End-of-Life Events

This funeral etiquette guide will help you understand what behavior and conduct are acceptable and expected of attendees at end of life events.

10 modern resources to help you through grief and managing the feelings that accompany loss.

7 Modern Grief Resources to Help You Cope With Loss

10 modern resources to help you through grief and managing the feelings that accompany loss.

Learn what to say when someone dies so that it is comforting to the family or friends of the deceased person. Tips also include what not to say and what to say at a funeral to to someone who is grieving.

What to Say When Someone Dies: Words to Say to a Grieving Person at Funeral

Learn what to say when someone dies so that it is comforting to the family or friends of the deceased person. Tips also include what not to say and what to say at a funeral to to someone who is grieving.

To obtain a better understanding of the signs and stages of dying, we interviewed Linda Hochstetler author of 21 Days to Die: The Canadian Guide to End-of-Life

Recognizing the Signs and Stages of Dying with Linda Hochstetler

To obtain a better understanding of the signs and stages of dying, we interviewed Linda Hochstetler author of 21 Days to Die: The Canadian Guide to End-of-Life

After experiencing loss, it is easy to let your grief define you. Here are some reasons why you shouldn't

Using Your Grief to Define You? Here’s Why You Shouldn’t

After experiencing loss, it is easy to let your grief define you. Here are some reasons why you shouldn't

This blog discusses how to navigate dating and relationships with grief.

How Will Grief Play a Role in My Dating Life?

This blog discusses how to navigate dating and relationships with grief.

Learn about how loss impacts how we celebrate or don't celebrate anniversaries

Navigating Anniversaries After a Loss

Learn about how loss impacts how we celebrate or don't celebrate anniversaries

Grief support in Ontario is widely available. This page contains an extensive list of resources available to Ontarians.


Grief Support in Ontario, a Curated Resource List by Eirene.ca

Grief support in Ontario is widely available. This page contains an extensive list of resources available to Ontarians.


How writing can help manage grief after experiencing a loss.

Giving Grief a Voice: How Journaling Helped Me Process Grief

How writing can help manage grief after experiencing a loss.

Grief is a complex emotional response to loss. It can manifest in many different ways. Here's a breakdown of the different types of grief.

Types of Grief: The Many Variations of Emotional Response to Loss

Grief is a complex emotional response to loss. It can manifest in many different ways. Here's a breakdown of the different types of grief.

Many people experience heightened anxiety after a loss. Here is our advice on how to help manage death-related anxiety.

Three Ways Anxiety Can Strike After a Loss

Many people experience heightened anxiety after a loss. Here is our advice on how to help manage death-related anxiety.

In Canada there is a significant portion of the population who are caregivers, providing “roughly 75 percent of all patient care in Canada.

Caregivers Need Care Too: How To Look After Yourself

In Canada there is a significant portion of the population who are caregivers, providing “roughly 75 percent of all patient care in Canada.

When faced with death, whether it’s the loss of a loved one or coming to terms with your own mortality, odds are the topics of religion and spirituality will come into play – even for the non-religious.

True or False: Navigating Spirituality and Religion in the Face of Death

When faced with death, whether it’s the loss of a loved one or coming to terms with your own mortality, odds are the topics of religion and spirituality will come into play – even for the non-religious.

How caring for your loved ones can sometimes come with unforeseen emotional, mental, and financial costs.

The Cost of Being a Caregiver: Seen and Unseen Costs of Caring for Loved Ones

How caring for your loved ones can sometimes come with unforeseen emotional, mental, and financial costs.

Knowing what to say to someone to comfort them after a loss can be challenging, that's why we asked what you should and shouldn't say.

What to Say to Someone Who’s Lost a Loved One

Knowing what to say to someone to comfort them after a loss can be challenging, that's why we asked what you should and shouldn't say.

While there are of course no “rules” and what works for one griver might not suit the next, there are a few considerations we’ve found to be particularly helpful and relevant when supporting a friend through the death of a loved one.

When You’re Grief-Adjacent: How to Support A Friend Through the Death of a Loved One

While there are of course no “rules” and what works for one griver might not suit the next, there are a few considerations we’ve found to be particularly helpful and relevant when supporting a friend through the death of a loved one.

Children will likely ask many questions and sometimes the same questions over and over again. It’s best to answer honestly, giving information in a way that is appropriate for the age of the child.

Resources and Tips on How To Talk To Kids About Death

Children will likely ask many questions and sometimes the same questions over and over again. It’s best to answer honestly, giving information in a way that is appropriate for the age of the child.

Returning to work after the loss of a loved one can be one of the most difficult parts of the grieving process.

How to Deal with Grief at Work after a Loss

Returning to work after the loss of a loved one can be one of the most difficult parts of the grieving process.

In this blog, we discuss how oftentimes we stigmatize death when it is caused by drugs or alcohol.

The Weight of our Worth: Measuring the Merits of a Life after Loss

In this blog, we discuss how oftentimes we stigmatize death when it is caused by drugs or alcohol.

Tips and tricks when answering the questions that may come up and we also wanted to provide you with an overview of some questions you may hear from a child.

8 Questions Children May Ask About Death and Dying (And How to Answer)

Tips and tricks when answering the questions that may come up and we also wanted to provide you with an overview of some questions you may hear from a child.

As it turns out, grief and guilt go hand-in-hand almost as much as grief and sadness.

‘I Still Feel Guilty’ - Here’s How (and Why) Grief Can Harbour Guilt

As it turns out, grief and guilt go hand-in-hand almost as much as grief and sadness.

We want grief to follow a timeline, which is basically the opposite of what it actually does. The more we understand this and alter our beliefs and expectations about grief, the more we can move through our own unique healing process.

How To Be With Our Own Grief

We want grief to follow a timeline, which is basically the opposite of what it actually does. The more we understand this and alter our beliefs and expectations about grief, the more we can move through our own unique healing process.

In this latest instalment, we speak with Claire Molloy and Philip Robbins of Therapy Alliance to discuss the role that counselling plays in the grief journey.

The Role that Counselling Plays in the Grief Journey

In this latest instalment, we speak with Claire Molloy and Philip Robbins of Therapy Alliance to discuss the role that counselling plays in the grief journey.

The grief felt for a pet's death can be just as strong and painful as the grief felt for the death of a significant person in our lives.

Grieving the Death of a Beloved Pet: Why We Should Take Pet Loss Seriously

The grief felt for a pet's death can be just as strong and painful as the grief felt for the death of a significant person in our lives.

How to Set Boundaries When You’re Grieving (for yourself and for your friends)

How to Set Boundaries When You’re Grieving (for yourself and for your friends)

How to Set Boundaries When You’re Grieving (for yourself and for your friends)

The truth is, there are so few things in life that are guaranteed as death. It is inevitable, and as much as we would like to ignore it, it won’t just disappear. That’s why practicing dying can help.

The Impact of Practicing Dying Every Day: A Healthy Exercise

The truth is, there are so few things in life that are guaranteed as death. It is inevitable, and as much as we would like to ignore it, it won’t just disappear. That’s why practicing dying can help.

We currently live in a society that denies death, meaning we do not like to think about, talk about or acknowledge death and dying in any significant way. How do you navigate this space with loved ones? Our blog can help you manage this.

Overcoming Death Denial with Loved Ones: How To Talk About Death

We currently live in a society that denies death, meaning we do not like to think about, talk about or acknowledge death and dying in any significant way. How do you navigate this space with loved ones? Our blog can help you manage this.

We are never really prepared for what life brings us, especially when it comes to death, but what if we simply had more conversations around the end of life?

What it’s Like to Lose a Parent in Your Early 20s

We are never really prepared for what life brings us, especially when it comes to death, but what if we simply had more conversations around the end of life?

Cleaning your emotional closet is the act of reconciling any loose ends that may be unravelled upon your death.

Cleaning Out Your Emotional Attic Before You Die: Secrets and Reconciliations

Cleaning your emotional closet is the act of reconciling any loose ends that may be unravelled upon your death.

What is Death over Dinner and how can it help you come to terms with your end of life? Our blog shares how - and teaches you how you can host your own death over dinner event.

How Death & Dinner Go Together: Talking About Death Means Talking About Life

What is Death over Dinner and how can it help you come to terms with your end of life? Our blog shares how - and teaches you how you can host your own death over dinner event.

At the core of the positive death movement is the commitment to put the person back into the centre of the experience.

Let’s Talk About Death & Dying, Baby - What is the Positive Death Movement?

At the core of the positive death movement is the commitment to put the person back into the centre of the experience.

As many are faced with what to do when we can’t gather, not only are mourners dealing with death, but also not being able to access what’s needed most: human touch, connection, and community support.

How Funerals and Grief are Changing During a Pandemic

As many are faced with what to do when we can’t gather, not only are mourners dealing with death, but also not being able to access what’s needed most: human touch, connection, and community support.

Death from something as profound and long-lasting as a terminal illness can be a slow process: something gradual, which in itself is harrowing. All we can do is prepare until the time comes and say goodbye for the final time.

3 Ways to Deal with the Impending Loss of a Loved One

Death from something as profound and long-lasting as a terminal illness can be a slow process: something gradual, which in itself is harrowing. All we can do is prepare until the time comes and say goodbye for the final time.

There are numerous forms of therapy to help you move forward from grief and loss, and art therapy is one of them.

How Art Therapy Helps Process Grief, Loss and Manage Symptoms

There are numerous forms of therapy to help you move forward from grief and loss, and art therapy is one of them.

If you're a teacher, it's important to learn how to talk to your students about death and grief. This guide will help you understand the best ways to support grieving students and their families.

How Teachers Can Talk to Children About Death and Grief

If you're a teacher, it's important to learn how to talk to your students about death and grief. This guide will help you understand the best ways to support grieving students and their families.

An Ethical Will is a document that you write for your loved ones containing the wisdom you have gathered throughout your life for after you die. Here is everything you need to know about them.

What is an Ethical Will and How Do I Write One?

An Ethical Will is a document that you write for your loved ones containing the wisdom you have gathered throughout your life for after you die. Here is everything you need to know about them.

Here is a great guide to managing family heirlooms when a loved one passes away.

Family Heirlooms: Let Them Go or Cherish as a Treasured Keepsake?

Here is a great guide to managing family heirlooms when a loved one passes away.

Pan-death has been renamed DWENA which stands for Deathcare, Wholistic, Ecological and/or Natural Alternatives. Here's everything you need to know.

What is the Pan-Death Movement? The 7 Stages of a Pan-Death Process

Pan-death has been renamed DWENA which stands for Deathcare, Wholistic, Ecological and/or Natural Alternatives. Here's everything you need to know.

In this latest edition, we chat with Nurse Entrepreneur, Heather Taylor, the CEO of After A Loss, an organization that provides practical grief assistance to individuals and their families. Join us as we chat with Heather about her work in the space.

Heather Taylor's Journey to Bring Peace and Assistance to Those Grieving

In this latest edition, we chat with Nurse Entrepreneur, Heather Taylor, the CEO of After A Loss, an organization that provides practical grief assistance to individuals and their families. Join us as we chat with Heather about her work in the space.

Everyone’s grieving process is different, and truthfully, the concept of “closure” isn’t applicable at all when it comes to loss. Grief is a complex, ever-evolving emotion and while we may manage our emotions as time goes on, moments that bring on a STUG are absolutely normal.

Managing the Grief Process: A Deep Dive into Sudden Temporary Upsurge of Grief

Everyone’s grieving process is different, and truthfully, the concept of “closure” isn’t applicable at all when it comes to loss. Grief is a complex, ever-evolving emotion and while we may manage our emotions as time goes on, moments that bring on a STUG are absolutely normal.

End of life discussions are not easy. As challenging as it may be to have these conversations with your loved ones, no matter where they are in their life, it will be worth it to help them find peace at the end of their life, as well as help you manage the loss once they have passed.

How to Say Goodbye to a Senior Loved One and Prepare for Goodbye

End of life discussions are not easy. As challenging as it may be to have these conversations with your loved ones, no matter where they are in their life, it will be worth it to help them find peace at the end of their life, as well as help you manage the loss once they have passed.

In this edition of, Intimate Conversations on Death, we spend time chatting with Beverley Smyk of The Twinless Twins Support Group International, to learn about new perspectives and offer new ways of navigating and discussing death.

The Unique Experience of Twins Dealing with Grief: Survivor's Guilt and Support Groups

In this edition of, Intimate Conversations on Death, we spend time chatting with Beverley Smyk of The Twinless Twins Support Group International, to learn about new perspectives and offer new ways of navigating and discussing death.

In this edition of, Intimate Conversations on Death, we spend time chatting with Linda Hochstetler, to learn about new perspectives and offer new ways of navigating and discussing death.

Why Linda Hochstetler Brought Death Cafes to Toronto

In this edition of, Intimate Conversations on Death, we spend time chatting with Linda Hochstetler, to learn about new perspectives and offer new ways of navigating and discussing death.

There is no “one size fits all” way to cope with loss. In this blog, we debunk some of the most common myths that are associated with grief. Read on to learn more about this complex experience.

What is Grief? Demystifying Common Myths Associated with Coping with Loss

There is no “one size fits all” way to cope with loss. In this blog, we debunk some of the most common myths that are associated with grief. Read on to learn more about this complex experience.

When discussing the end of life with your loved one, try and focus on their specific needs. Each person needs different considerations and will be comforted by different things. Here are tips on things you can say.

Expressing Love and Comfort to a Dying Loved One: How to Have Meaningful Discussions

When discussing the end of life with your loved one, try and focus on their specific needs. Each person needs different considerations and will be comforted by different things. Here are tips on things you can say.

Grief is a complex creature and there isn’t a one-size-fits-all way to manage or get through it. Grief is a natural and universal process. Far from being negative, grieving is the way we heal. It takes time and effort. Learn more about grief here.

Debunking the Stages of Grief: Why the Five Stages of Grief Don't Exist

Grief is a complex creature and there isn’t a one-size-fits-all way to manage or get through it. Grief is a natural and universal process. Far from being negative, grieving is the way we heal. It takes time and effort. Learn more about grief here.

For better or for worse, the last three months have put life in perspective, and we at Eirene are here to help you manage and prepare for the new, extra complexity that now comes from a world stricken by COVID-19.

8 Ways to Process Grief During the Pandemic: A Helpful Guide to Taking Care of Yourself through COVID-19

For better or for worse, the last three months have put life in perspective, and we at Eirene are here to help you manage and prepare for the new, extra complexity that now comes from a world stricken by COVID-19.

Here are some ways you can be supportive or present for those in your life who are in the midst of their grieving process or have just experienced a loss.

What to Say to a Grieving Friend (when you don’t know what to say)

Here are some ways you can be supportive or present for those in your life who are in the midst of their grieving process or have just experienced a loss.

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