Grief Support in Alberta: A Curated Resource List

Grief is a universal and deeply personal experience that follows loss. Whether it's the death of a loved one, the end of a relationship, the loss of a job, or any other significant change, grief can be overwhelming and isolating. Fortunately, in Alberta, you don't have to navigate grief alone; there are numerous support services available. Let's explore what grief is and how to find the support you need.

What is Grief?

Grief is a natural response to loss. It's a complex mix of emotions that can include sadness, anger, guilt, shock, disbelief, yearning, and physical symptoms like fatigue and difficulty sleeping. Grief isn't a linear process, and it looks different for everyone. There's no right or wrong way to grieve, and no set timeline for healing.

How to Get Grief Support in Alberta

If you're struggling with grief, several paths to support are available in Alberta. Here's how to find help:

• Your Doctor or Healthcare Team: Your family doctor or healthcare provider is a good starting point. They can offer emotional support, assess your overall health, and connect you with specialized grief services if needed.
• Alberta Health Services (AHS): AHS offers grief support programs throughout the province. Contact AHS or search their website (https://www.albertahealthservices.ca/) for local programs in your area.
• Hospices: Many hospices extend bereavement support services not only to the families of those who received hospice care but also to the wider community.
• Community Agencies and Support Groups: Agencies such as the Canadian Mental Health Association (CMHA),local counseling centers, and faith-based organizations often offer grief support groups and individual counseling.
• 211 Alberta: Dial 211 or visit their website (ab.211.ca: https://ab.211.ca/) for a comprehensive list of community resources, including grief support.

Grief Support Services in Alberta

Alberta offers a variety of resources for those struggling with loss. Here are some types of services you might find:

• Individual Counseling: One-on-one sessions with a grief counselor or therapist can provide personalized support and help you develop coping strategies.
• Support Groups: Group settings offer a safe space to connect with others who understand your loss and feel less alone in your experience. Groups may be general grief support or focused on specific types of loss (loss of a spouse,loss of a child, etc.).
• Online Support Groups: An alternative if in-person groups aren't accessible or you prefer the anonymity of online interaction.
• Workshops and Educational Programs: Programs that provide information about grief, coping skills, and self-care strategies.
• Specialized Support: Resources for specific populations, such as children, teens, adults with developmental disabilities, or those experiencing complex grief.

Specific Grief Support Resources in Alberta

Let's highlight a few reliable resources to start your search:

• Alberta Health Services – Grief Support Program (Calgary):https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1026229
• Palliative Care – Grief and Bereavement (AHS): https://myhealth.alberta.ca/palliative-care/resources/grief-bereavement
• Solace Grief Support Society (Calgary): https://www.solacegriefsupport.com/
• Canadian Virtual Hospice: https://www.virtualhospice.ca/

Online Grief Support

Online resources add flexibility and accessibility to grief support:

• Canadian Virtual Hospice – MyGrief.ca: A comprehensive platform offering information, grief resources, and support (https://mygrief.ca/).
• Online Support Groups: Many organizations and websites host online forums or groups where you can connect with others going through similar losses.
• Grief Websites and Blogs: Numerous websites and blogs offer articles, personal stories, and resources on coping with grief.

Important Reminders

• Everyone Grieves Differently: Don't compare your grieving process to others'. What works for someone else might not be right for you.
• Seek Help When Needed: Don't hesitate to reach out if grief feels overwhelming or interferes with your daily life.
• Be Patient with Yourself: Healing from loss takes time. Be gentle and compassionate throughout your journey.